What is a cardio exercise? Cardio exercise is any exercise that raises your heart rate. Admit that our bodies were made to move. And we all know how important the movement is to keep our muscles in shape.Moving them makes them stronger and stronger muscles are required for a more efficient body and overall health.
Your heart is a muscle. Therefore working out makes it stronger. A stronger cardiovascular system means greater amount of capillaries delivering greater amount of oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
These kinds of exercises involve large muscle groups over a sustained maximum level.
You can use this calculator to find out if your workout is intense enough or not.
Some Of The Most Useful Cardio Exercise:
Elliptical was designed to minimize the impact on the knees and hips, but still, it allows a great workout.
This one is not hard to understand. Just remember if you train like a certain person you will look like that person. If you train like a sprinter you will develop a sprinters body. Steady running burns calories but sprints changes the game.
High-Intensity Interval Training:
This one involves maximum intensity with short period of intervals. This is the best all-rounder workout to burn all your extra fats and calories.
Bike Riding or Cycling:
It involves the large muscles of your legs and helps greatly in the elevation of your heart rate.
Stair climber engages your calves, glutes, quads, and hamstrings, so it’s a good way to target and tone your lower body which is actually better than walking.
Don’t Get Too Hard On Yourself:
If you are unable to complete a sentence while doing your workout you are going at it too hard.You need minimum of 20 minutes of continued elevated pulse to get the perfect results at least thrice a week or use these apps for a better workout guidance.