Stop with everything and read this article on how to improve your sleep routine. If you’re one of those unfortunate souls who happen to suffer from insomnia, science is finally here to help!
Put away your sleeping pills and take a look at this much cheaper and much safer option for better sleep; Exercise.
There has been copious amounts of research in the last few years explaining in great detail how exercise can reduce insomnia. People who turned towards exercise in search for a cure for their insomnia found relief through exercise. Claiming that they had more energy and were less depressed. It has been proven as well, that exercise improves both objective measures of sleep quality i.e. official measurement in clinics as well as self reported measures.
Even though, it’s not as effective as sleeping pills, however, if you take into account the side effects of these pharmaceutical drugs, the balance changes.
Sleeping pills in themselves can cause burning or tingling in the hands, arms, feet or legs, changes in appetite, constipation or even dizziness. They’re as bad as smoking a pack of cigarettes a day. Exercise, on the other hand, is cheaper and much healthier.
Often, studies done to research the effects of exercise on sleep focuses on 2-2.5 hours of exercise per week of about medium-intensity aerobic exercises combined with resistance training targeting every muscle group about two days a week. Any exercise where you can still talk while exercising but loose breath after a few sentences is considered moderate exercise.
Experts say that the best time to carry out these exercises is at morning. Keeping in mind that morning workouts are more consistent and staying regular is crucial for milking the most benefits out of this. This kind of exercise can help you with improving the sleep routine.
Just by the way, you can get amazing health and fitness products from Pakistan Day Sale 2018 to ensure your body is always active and you experience a good night sleep.