Apple Cider Vinegar contains many health benefits. You might have heard of skin benefits, but consuming it before bedtime will have miraculous effects on your health.

Here are 5 health benefits if you consume it before bedtime:

Weight Loss 

Frequent hunger or cravings to binge on delicious temptations can make you go over weight. ACV helps reducing the appetite, and make you feel less hungry. Thanks to an ingredient called Pectin that helps satisfy brain.

Mix one teaspoon of apple cider vinegar with a cup of water and drink  before bedtime instead of grabbing a bag of chips to satisfy your night-time cravings.

Cure Sore Throats

Have sore throat? Have apple cider vinegar an hour before bedtime twice with a gap of half an hour and jump right into the bed.

ACV creates such an acidic environment that doesn’t let bacteria, responsible for sore throat, survive.

Bad Breath

Do you wake with a bad breath? Try a spoon of apple cider vinegar before bed. It will kill microorganisms to keep your mouth fresh.

Abnormal State of Glucose

Do you have the condition of abnormal state of glucose? Does it make you sleep deprived? Take two teaspoons of apple juice vinegar before jumping in bed. Diabetic patients must consult with their doctors first.

Relief Stuffy Nose

Irritated of stuffy nose? Does it make you remain up at night? Grab apple cider vinegar! It contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses.

Mix one teaspoon of ACV with a glass of water and drink before going to bed to have some relief instantly.

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